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The absence of adequate B12 in your system can manifest in various, often debilitating waysfrom stomach and chest discomfort to severe fatigue, headaches, and even neurological symptoms
Cold, dry weather and overexposure to water can exacerbate the condition, according to Joshua Zeichner, M.D., director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City
In this article, well help you understand how to pick the right B12 supplement for your body
Dietary B12 is mostly found in animal products: meat dairy eggs fish That means that vegans and vegetarians will need a supplement to make sure they get enough B12 in pregnancy
As you get older, your ability to metabolize alcohol declines, causing higher BAC levels from the same intake
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