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Gut health strengthens and repairs the intestinal lining, potentially improving issues like leaky gut, IBS, or food sensitivities

Most are animal sources (milk, egg yolks, yogurt, salmon, tuna, beef) which is why vegetarians and vegans have a higher risk of being deficient (3)

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When serum B12 falls in the gray zone, methylmalonic acid testing is recommended to clarify whether a functional deficiency exists

When supported by restaurants and markets that cater to vegan and vegetarian lifestyles, B12 supplementation becomes particularly important for this demographic