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Studies have shown that a longer time between infection and vaccination may improve the immune response to vaccination
While acute iron exposure produced minimal biochemical changes and did not sensitize cells to oxidative or ferroptotic challenges, chronic iron exposure induced ferritin upregulation, mitochondrial superoxide accumulation, suppression of GPX4 expression, elevated lipid peroxidation and loss of cellular glutathione (GSH)
By maintaining optimal glutathione levels, the immune system can function more efficiently
doi: 10.1007/s11739-019-02252-8 133
One should focus on fruits, vegetables, whole grains, lean proteins and healthy fats, limit intake of processed foods, sugary treats and excessive alcohol and to include antioxidant-rich foods such as berries to reduce inflammation [19]
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