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Sources of vitamin 12 would come from red meat, eggs, seafood, poultry, milk, yogurt, fortified cereals, non-dairy milk, and nutritional yeast
Vitamin B12, or cobalamin, is a water-soluble vitamin that can be found in many meat and dairy products
Please excuse my ignorance as a first-timer.I was told to dose between 250-500 Mcg
The fluffy white powder can be stored at room temperature until it is ready to be reconstituted with bacteriostatic water
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