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Available from: , 10 Ter Meulen BC, Maas ET, Vyas A, et al
Try a twoweek trial of different solutions, keeping one constant variable at a time: Diluted sports drink (half water, half sports drink) Powdered electrolyte tablets in sparkling water A homemade oral rehydration mix of 1 liter of water 1/2 teaspoon salt 2 tablespoons sugar Chilled and sipped slowly If sodium is a concern because of blood pressure, test lowsodium options and log symptoms
Regular use of this medication will maximize its benefits
Morning: Take a zinc supplement (40 mg)
Well, very good
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