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**Fiber is not digested, thus has no caloric effect
Your body needs available fuel for resistance training, and if you have been in an extended fast or are operating on minimal calories, your performance will suffer
PMID: 24553957, PMCID: PMC4026492, DOI: 10.1007/s11606-014-2794-0
I used to always say there's no TV show that you can get on the scale and everybody claps and, you know, you win the prize when your weight hasn't changed
For more than 24 hours: Check with your healthcare provider or pharmacist for their recommendation
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