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The trial must be documented with start and end weights, dosing records, and a clinical note confirming adherence
It is found in foods such as beef liver, tuna, and broccoli and is also available as a dietary supplement
The evidence: A 2025 RCT published in Frontiers in Nutrition randomized 80 patients to 3,000 mg/day low-molecular-weight collagen peptides or placebo for 180 days
Fasting may increase the rates of hypoglycaemia in those treated with insulin and sulfonylureas, highlighting the need for individualised education and proactive medication management during significant dietary changes [82]
Net effect is improved glucose control
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