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10.1016/j.envexpbot.2014.12.001 123 NasibiF.HeidariT.AsrarZ.MansooriH
Description L-Carnitine is considered one of the most effective nutritional ingredients for both weight reduction programmes and athletes who need to recover effectively after exercise
Foods that contain butyrate , a short-chain fatty acid, like hard cheeses (Parmesan, pecorino), butter, full-fat yogurt, and fermented foods like kefir, sauerkraut and kimchi
An increase in B12 levels can lead to improved energy levels, which is beneficial for individuals engaging in regular physical activity as part of their weight loss regimen
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