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Prioritise Protein & Fats Early in the Day Examples: Scrambled eggs + avocado + chia pudding Greek yogurt + berries + seeds Protein smoothie with added nut butter and greens 3
Any suspected adverse reactions should be reported through the MHRA Yellow Card scheme (yellowcard.mhra.gov.uk)
Daily use of a broad-spectrum sunscreen (SPF 30 or higher) is crucial to maintain brighter skin
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Never change your prescribed dose
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