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Dietary supplementation of coenzyme Q10 plus multivitamins to hamper the ROS mediated cisplatin ototoxicity in humans: A pilot study
Youre a strong candidate for B12 injections if you experience any of the following: Persistent fatigue that sleep doesnt fix Brain fog, forgetfulness, or trouble concentrating Low mood, anxiety, or stress that feels disproportionate Difficulty losing weight despite consistent effort Tingling, numbness, or weakness in hands or feet Frequent colds or slow recovery from illness A plant-based, vegetarian, or vegan diet Age 50+ (B12 absorption naturally declines with age) A history of gastric bypass, Crohns, or celiac disease Long-term use of metformin, proton pump inhibitors (Prilosec, Nexium), or H2 blockers (Pepcid, Zantac) If you fit one or more of these, a B12 shot is one of the lowest-risk, fastest-acting interventions available
Additionally, it is most effective when combined with proper nutrition and lifestyle changes
Acknowledgements This work was supported by the National Natural Science Foundation of China (82504878 and 82474218), National Administration of Traditional Chinese Medicine (zyyzdxk-2023004), and China Postdoctoral Science Foundation (2024M752181)
Huang T, et al
