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About 10-15% of people report some gastrointestinal issues like bloating or water retention due to the way the body breaks down monohydrate
Starches like potatoes, rice, bread, pasta, and cereals raise blood sugar levels compared to proteins and fat, so inhibiting their breakdown can help stabilize blood sugar levels
This increase is not considered to be clinically significant
In a meta-analysis conducted across 33 randomized studies, the authors evaluated GLP-1 RAs, liraglutide and exenatide, using random-effect analysis and concluded that these GLP-1 RAs induced a small but significant change in SBP that appeared to be independent of the degree of weight loss and SBP values at baseline [26]
Clinical research shows that inositol lowers blood glucose levels and glycated hemoglobin (HbA1c) levels in patients with diabetes
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