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If you have been advised against systemic Menopause Hormone Therapy (MHT) due to a history of blood clots, stroke, or hormone-sensitive cancers, a GLP-1 may be a viable alternative for cardiometabolic protection
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To avoid this muscle wasting you need to supply it moderate amounts of dietary Protein in the early stages of LCHF regime while it also burns Fat
doi:10.1016/S0969-2126(98)00073-2
Poultry, fish, and dairy provide some carnitine, while vegetables, fruits, and grains provide negligible amounts
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