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To ensure optimal absorption, avoid eating, drinking or smoking for approximately 5 minutes
Slowing Digestion: A slower digestive process leads to prolonged feelings of fullness, reducing the urge to snack or overeat
Once you reach a healthy weight , its important to maintain it to prevent future weight gain
Resistance : the blood flow is increased therefore the production of nitric acid will also increase, thus reducing fatigue and delaying discomfort
Reduced physical activity and NEAT decline NEAT stands for Non-Exercise Activity Thermogenesis
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