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How to Make Exercise Sustainable Start slow: Walking and gentle movement are perfect right after surgery
I finally feel like myself again, and I plan to stay this way.* Ruth W
TGF-beta1 secretion decreased
Lifestyle Strategies to Support Weight Maintenance After Stopping GLP-1 Successful weight maintenance without medication depends on three pillars: consistent protein intake (25-30g per meal), regular physical activity (150+ minutes weekly moderate cardio plus 2 days resistance training), and mindful eating practices that you establish during treatment
Weekly or Biweekly Weigh-ins We offer regular weigh-ins to monitor your progress and ensure that your weight loss management plan is effective
