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Adequate levels of glutathione help modulate the immune response and promote a more balanced immune system
However, the two compounds greatly differ in their effects
(2004) Stimulation by carnitine of branched-chain alfa keto acid dehydrogenase in intact heart mitochondria of rats
It works in both water-soluble and fat-soluble environments, helping it protect a wide range of tissues from oxidative damage.25 It also regenerates other key antioxidants like glutathione, vitamin C, and vitamin E, reinforcing your bodys broader antioxidant network.12 Some animal studies, clinical trials, and meta-analyses suggest that ALA supplementation may help reduce oxidative stress and improve inflammatory markers like C-reactive protein (CRP).26 27 However, findings are mixed and more noticeable in people with elevated baseline inflammation
However, its clinical application must be approached with a critical and nuanced understanding of the current evidence gap
