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However, because B12 plays a role in metabolism (converting fats and carbohydrates into energy), ensuring adequate levels can support your bodys efficiency and provide an energy boost that makes maintaining a healthy diet and consistent exercise routine easier

Hepatitis, similar to HIV, also increases the lipid peroxidation (malondialdehyde (MDA) and 4-hydroxynonenal (HNE)) and activity of caspases, whereas reduces zinc [75, 76, 77] (Table 1)

Furthermore, it lightens melanin and deactivates the enzyme that produces skin pigment