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[18] Lactation studies demonstrate that maternal injections modestly elevate breast-milk B12 concentrations without adverse infant outcomes, supporting compatibility with breastfeeding while underscoring the need for maternal repletion to prevent neonatal deficiency

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Incorporating foods like fruits, vegetables, and whole grains into your diet not only enhances fiber intake but also contributes to overall digestive health

This nerve connects with the upper cervical nerves in a region called the trigeminocervical nucleus