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It is better to eat a complex or non-refined carbohydrate which can take hours to convert to glucose
Not checking the expiration date Some pharmacies, particularly smaller ones, may sell medication that is close to expiration
The extent of high-turnover bone loss suggests severe bone impairment
However, GLP-1 medications create a catch-22: Reduced appetite means you're eating less overall Smaller portions provide fewer minerals Nausea limits food varietymany users can only tolerate bland, low-sodium foods during peak side effects Delayed gastric emptying reduces mineral absorption from food While you should absolutely prioritize nutrient-dense foods when you can eat, supplemental electrolytes are essential during GLP-1 therapy to bridge the gap between what you need and what you can consume
Biomarker Research, 7, 7
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