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While this is excellent for reducing overall calorie intake, it means that whatever you eat stays in your stomach for an extended period
Smaller portions, more often: Three big meals can feel like too much
Clinical Trials Demonstrating Reductions in Body Weight with GLP-1RAs Several clinical trials have reported that the effects described above resulted in larger reductions in body weight with GLP-1RA therapy compared with placebo in participants with obesity
Nature communications, 11(1), 5205
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