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45% to 65% carbohydrates, 20% to 35% fat, and up to 1.5 g protein/kg body weight to maintain lean tissue
[5]Mittra PK, Roy SK, et al
What Can Be Done to Reverse the Ban
Espiritu SMG, Liu LY, Rubanova Y, Bhandari V, Holgersen EM, Szyca LM, et al
Losing muscle mass isnt just about aestheticsit has serious implications for overall health , including: Slower Metabolism : Muscle is metabolically active , meaning it helps burn calories
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