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Obesity represents the single most important modifiable risk factor for OSA, with approximately 70% of OSA patients being overweight or obese

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Extensive research has highlighted the critical role of the gut-heart axis [93]

The Fix: Use this time to build habits around: Planning balanced meals Understanding hunger/fullness cues Creating a realistic routine you can maintain long term By avoiding these common mistakes, youll set yourself up for better results, fewer side effects, and a more sustainable, healthy relationship with food