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adults with overweight or obesity

Upsets your gut, delays progress Try instead: Minimise or avoid early on A Day of Eating on GLP-1s Heres a simple example: Breakfast: Scrambled eggs + half an avocado on 1 slice grainy toast Herbal tea or water with lemon Snack (if needed): Greek yoghurt with a few berries + sprinkle of seeds Lunch: Grilled chicken/tofu + quinoa salad with olive oil and roasted veg Glass of water or herbal tea Optional Smoothie Snack: Protein powder + frozen banana + milk of choice + spinach Dinner: Baked salmon + sweet potato + green beans Peppermint tea or chamomile if youre feeling bloated What If Youre Feeling Nauseous

The mechanisms and therapeutic potential of SGLT2 inhibitors in diabetes mellitus

Improvements tend to be gradual and work synergistically with other healthy lifestyle practices

Neuropeptide Y may mediate psychological stress and enhance TH2 inflammatory response in asthma