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Often used as a sleep aid, valerian has also been studied for its potential benefits on migraine

Since glutamine is a precursor of glutathione, its supplementation in the clinical diet can be used to maintain high levels of glutathione and to avoid oxidative stress damage

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This form of magnesium helps with muscle recovery, anxiety, and sleep

Melatonin is generally considered safe when used short-term, but it can have side effects in some individuals, they include Drowsiness: As melatonin is primarily used to regulate sleep, its most common side effect is daytime drowsiness or grogginess, especially if taken in excessive doses