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Better safe than sorry, right
By preventing contamination, it protects the water for longer use
As such, you need to think of eating meat, fish, shellfish, eggs and dairy products (cheese, yoghurt, milk) to meet your bodys vitamin B12 needs
Choosing the right needle size for you requires consultation with a healthcare professional
When all of the B12 has gone, I pull the needle out swiftly and confidently, using another breath if needed
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