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Moreover, another research highlights that Psyllium husk can help slow down how the body digests and absorbs carbs

Contact your healthcare provider if you experience diarrhea lasting more than 48-72 hours , as this can lead to dehydration and electrolyte imbalances, particularly concerning in patients with diabetes or cardiovascular conditions

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By taking your capsule daily with a mealideally in the morningyou provide the good bacteria with the best environment to thrive

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