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This brings up the main question: how often should I get a B12 shot for general wellness
Animal-based foods: Clams, sardines, beef liver, tuna, salmon, dairy, and eggs, are highest
There are quite a few people who just are not able to get enough vitamin B12 without receiving it through regular injections for a multitude of reasons, most often including dietary restrictions or medical conditions
Plus, it aids in metabolizing fatty acids and amino acids for energy
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