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Symptoms of vitamin B12 and folic acid deficiency anemia include: Shortness of breath Headache Indigestion Loss of appetite Heart palpitations Vision problems Feeling weak or tired Diarrhea Pain or redness of the tongue, sometimes with mouth sores Problems with memory, comprehension, and judgment (cognitive changes) Some of these symptoms may also occur in people who are deficient in vitamin B12 or folic acid but are not anemic

Helps reduce oxidative stress

Similarly, human breast milk is rich in choline, which depletes maternal choline levels

Freezing optimally preserves peptide stability for extended periods

Folsom et al, 1998