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If youre experiencing any of the following, it could indicate that youre not getting enough B12 in your diet or that your body isnt absorbing it properly: 1
Common symptoms include anemia, fatigue, weakness, lightheadedness, pale skin, and neurological issues such as tingling or numbness in the hands and feet, muscle weakness, memory problems, poor appetite, and mood changes
Eat enough leafy greens
Many people include them in their routine as a simple way to feel refreshed and recharged
But its important to note: vitamin B12 is just one (of many) vitamins and nutrients that support methylation
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