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The hardest-working organ in the body provides the exact compounds that same organ needs in yours

It reduces calorie intake by slowing gastric emptying and promoting feelings of fullness

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Dietitians will also focus on habits and strategies (mentally and physically) that not only ensure weight loss occurs at a healthy rate but also promote the ability to maintain a lower weight once achieved

Prioritize lean proteins and low-fermentation vegetables (green beans, asparagus, leafy greens) and temporarily reduce high-sulfur foods like cruciferous vegetables, garlic, onions, and eggs, which increase available substrate for bacterial fermentation