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While B12 plays important roles in cell metabolism, it has not been shown to directly enhance energy in people without a deficiency
research shows no additional benefit above 1 mg daily Important: Doses above 1 mg (1,000 mcg) daily showed no additional metabolic benefits in clinical research
3 The pharmacy compounds and ships it
If no adverse effects occur, increase to 300-500mcg for the remainder of the cycle
This water-soluble vitamin supports all kinds of bodily functions, including red blood cell formation and neurological function
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