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This is because the vitamin itself binds to proteins, which are abundant in those foods
They work best alongside nutrition, monitoring, and medication where it is indicated
It plays a vital role in the healthy functioning of many systems in the body, including the following: DNA (genetic material) synthesis Energy production (metabolism) Nerve cell health Neurological (brain) function Red blood cell (hemoglobin) formation Vitamin B12 plays a key role in the normal functioning of the brain and nervous system
We monitor PubMed for new peer-reviewed studies on this topic and email a short summary when something meaningful changes.
Sometimes your body just needs a boost to fully reap these wellness rewards
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