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Wan Q, Xu RK, Li XH
It modulates neurotransmitter systems including dopamine and serotonin
WHAT ARE TREATMENTS LIKE
You can improve your sleep hygiene through techniques like : Practicing mindfulness exercises Following a relaxing bedtime routine Going to bed and waking up at the same time every day Avoiding caffeine, alcohol, and heavy meals later in the day Reducing light exposure and electronics use at night 10
Sulforaphane supplementation has been shown to increase hepatic and blood glutathione levels in human studies (Fahey et al., Proc Natl Acad Sci, 1997
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