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At levels below toxicity, B vitamins have traditionally been known to promote gains in body fat

It functions to aid in the metabolism of fat, reduces cholesterol levels within the blood and helps to convert food into energy

Vitamin B12 Deficiency Has Nothing To Do With Weight Gain There is very little evidence to suggest that vitamin B12 affects the process of gaining or losing weight, despite the numerous techniques involved

In addition, consuming excessive amounts of alcohol and undergoing stress are other factors

In fact, some even claim that increasing your intake of vitamin B12 can help fight fatigue, boost energy levels, and speed up your metabolism