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Die Kupfer-Komponente ist mehr als ein passiver Passagier
Morning: Greek yogurt with a drizzle of honey and a scoop of collagen powder Midday: Half a cup of lentil soup or bone broth with a few crackers Afternoon: A couple spoonfuls of cottage cheese with sliced peaches Evening: Scrambled egg with a small piece of toast and half an avocado Sip throughout the day: Protein-fortified milk, kefir, or a light smoothie Moderate-Appetite Days You can eat but fill up quickly
Hydration and Electrolyte Balance Reduced appetite may also lead to lower fluid intake
When thyroid hormone levels drop, metabolic rate decreases significantly, making the body store more energy as fat and burn fewer calories at rest
DOI: 10.2147/JIR.S391859 [Google Scholar] Noyan-Ashraf MH, Momen MA, Ban K, Sadi AM, Zhou YQ, Riazi AM, et al
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