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If your deficiency stems from a condition like pernicious anemia that permanently affects absorption, you'll likely need injections every 1-3 months for life
1000 mcg of Vitamin B12 daily for the first week , followed by 1000 mcg weekly for four weeks to restore proper levels.
This product is so easy and it helps me so much I will continue using this product
doi:10.3945/an.117.015628
Vegetarians and vegans are particularly at risk of this deficiency, as they do not consume animal-derived foods that are rich in Vitamin B12
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