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While both methods aim to increase your B12 levels, they operate on very different timelines and through different biological pathways
Over time, excessive drinking slows down our metabolism across the board
[21] [22] [23] [24] [25] Anemia may present with a number of further common symptoms, [21] [26] including hair thinning and loss, early greying of the hair, mouth ulcers, bleeding gums, [22] angular cheilitis, a look of exhaustion with pale and dehydrated or cracked lips and dark circles around the eyes, as well as brittle nails
Thus it is recommended to avoid a high-fat diet during the treatment period
A 2024 meta-analysis in JCEM, Inositol for Polycystic Ovary Syndrome: Systematic Review and Meta-analysis , found selective metabolic benefits in some contexts, which does not validate MIC injections for universal weight loss
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