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It has a well-understood mechanism with a growing body of long-term safety data
You may not get enough B12 in your diet if you are: Vegan Vegetarian Over 50 Living with digestive conditions that affect nutrient absorption, such as IBS, celiac, or Crohns disease Taking certain medications like metformin or proton pump inhibitors (PPIs) What are the symptoms of B12 deficiency
It is formulated as a lyophilized powder, reconstituted with bacteriostatic water before use
You still need a caloric deficit
Even though you can find B12 in supplement aisles, you really need to make sure youre actually deficient before taking B12 supps
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