In each serving, there is also 50mg of green tea extract which also helps to burn through fat
What it does WELL: Consistently elevates IGF-1 in randomized controlled trials and restores GH secretion to young-adult levels Increases fat-free mass over weeks and months in two-year double-blind RCT data Improves nitrogen retention and protein balance Enhances REM sleep and total sleep duration an approximately 50% increase in stage IV sleep and 20% increase in REM versus placebo Stimulates appetite via central ghrelin signaling What gets ignored: Consistently worsens insulin sensitivity and raises fasting glucose in multiple human trials a repeatable and replicable finding Commonly causes edema and joint discomfort The ensuing appetite dysregulation often leads to unwanted fat gain (i.e
Options include bioelectrical impedance scales, DEXA scans, or a simple tape measure to assess nonscale changes
Weaver GA, Tangel CT, Krause JA, Parfitt MM, Jenkins PL, Rader JM, et al
However, professional guidance places emphasis on establishing a genuine clinician-patient relationship rather than relying on questionnaire-only prescribing