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They are not verified for sterility, identity, or potency, they are frequently mislabeled, and there is no clinician screening you for contraindications or monitoring you for adverse effects
"You want to make sure to talk to your registered dietitian or doctor, because too much magnesium can cause diarrhea, says King
Reported effects with oral use skew toward mild gastrointestinal changes nausea, appetite shifts, or stomach discomfort
Its our preferred way to inject B12, especially if you self-inject, and againtheres no muscle pain after B12 shots done this way
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