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You can still get B12 from dairy products, fortified cereals, and fortified non-dairy products if you're vegetarian
Several factors guide our approach to dosing, including the severity of the deficiency, presence of symptoms, patient age, existing health conditions, and the bodys ability to absorb vitamin B12
doi:10.1073/pnas.0308082100
These medications may reduce how long B12 remains in the body, requiring individuals to supplement more frequently to maintain appropriate levels
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