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Day 1: 500mg NAD IV (1.5-3.5 hrs) Day 4: 100mg NAD SQ Day 6: 100mg NAD SQ Daily: 250mg NR/NMN in the morning Week 6 We are getting closer to maintenance dosages, you should be feeling incredibly energized and focused throughout the day, with minimal dropoff at the end of the week

Biomaterials 32 , 15081516 (2011)

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4 Citrus fruits, kiwis, strawberries, papayas, cauliflower, broccoli, potatoes, and bell peppers are all examples of foods rich in vitamin C

Glutathione levels also decline naturally with age, which means life-long athletes and older active adults are working with a lower baseline before training load is even factored in