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The authors proposed that MOTS-c levels could serve as a predictive indicator for aerobic capacity, body-fat status, and endurance training load.14 This raises an intriguing possibility for endurance practitioners: MOTS-c as a blood-based biomarker for mitochondrial fitness, complementing VOmax and lactate threshold in a multi-modal assessment framework

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GSH (Reduced glutathione) is the active form of glutathione that helps your cells stay healthy by fighting off harmful substances called free radicals

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