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No high-quality clinical trial has demonstrated that B12 injections produce meaningful weight loss independent of dietary and exercise changes
The maintenance frequency approach offers middle ground where users completing intensive initial treatment (6-12 months daily) transition to reduced frequency (2-4 times weekly) maintaining copper supplementation at lower intensity and cost while avoiding complete discontinuation allowing some benefit decline
4 8 When levels drop, everything can start to feel harder than it should
Hydration before bed reduces incidence
For some people, thats plenty
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