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Probiotic-rich foods to cultivate: Kefir (fermented milk with attitude) Sauerkraut (unpasteurised for maximum benefit) Kimchi (spicy, fermented Korean vegetables) Miso (umami-rich fermented soybean paste) Tempeh (fermented soy with a nutty flavour) Natural yoghurt with live cultures Kombucha (fermented tea with fizz) Extra support: For those of you who are wanting to give their gut microbiome a really comprehensive boost, consider a high-quality synbiotic like our Love Your Gut Synbiotic

You move differently

Use a sterile syringe

Unlike semaglutide or tirzepatide , this compound activates three receptor pathways simultaneously, targeting GLP-1, GIP, and glucagon receptors in a single molecule

(Camellia sinensis) (leaf) (standardized to 95% polyphenols, 50% epigallocatechin 3-gallate) (EGCG)