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doi: 10.1155/2012/962183 209
& Kilpatrick, T
This appetite suppression contributes to weight loss, which varies by dose and individual factorsclinical trials have shown weight reductions typically ranging from 5-15% in people with type 2 diabetes and higher (up to 20% at maximum doses) in people without diabetes over 72 weeks
Alcohol and refined carbs and sugars are not nutrient-dense, so theyre going to fill us up, and then were going to miss out on eating something that truly nourishes us, Cahoon says
Dosing Considerations by Demographics For women: Many practitioners start female patients at 100-200 mcg daily due to differences in body composition and hormone sensitivity
