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200-250 pounds (90-113kg): Consider 450-500mcg daily
Potential symptoms of a B12 overdose include: Tingling/Numbness of the fact, arms, and hands Mild diarrhea Anxiety/Panic Insomnia What is the recommended B12 dosage
It may help support connective tissue health and function
Collagen peptides promote photoaging skin cell repair by activating the TGF-/Smad pathway and depressing collagen degradation
From the above section, it is clear that the human body is unable to use the plant-based form of vitamin B12, which means that vegetarians and vegans are at high risk of developing a deficiency in this vitamin
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