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The effect of oral supplementation with L-carnitine on maximum and submaximum exercise [PMID: 3305002] Laboratory literature summary: The effect of oral supplementation with L-carnitine on maximum and submaximum exercise capacity
Regular exercise, such as walking or strength activities, also helps increase GLP-1 and supports healthy blood sugar control 9
Avoid relying on stimulant laxatives (senna, bisacodyl) for regular use, as these can create dependency
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