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PMID 18709880
Injecting B12 into fat means placing the vitamin into the subcutaneous layer, the soft fatty tissue that sits between your skin and your muscle
Label Everything: The moment you open a new vial, take a permanent marker and write the date of first use directly on the label
When B12 runs low, symptoms tend to creep in slowly enough to get blamed on something else: persistent fatigue, brain fog, low mood, weight gain or difficulty losing weight, weakness, tingling in the hands or feet, shortness of breath, and a weakened immune system
You dont have to navigate symptoms or guess the right dosage on your own
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