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Sip on water throughout the day, and consider adding unsweetened electrolyte powder if you had a particularly hard workout
Normally, repair crews (blood vessels, fibroblasts, macrophages etc) take time to arrive and fix the damage especially in low-traffic areas like tendons and ligaments that dont get much blood flow
Starting lower protects your experience of the switch
Speaking with a licensed medical doctor is the most reliable way to figure out which option aligns with your situation
I used to brag that my twin brother looked 10 years older than me and chalked it up to excessive sun exposure, the fact that he never tried Botox or retinol-based skin care, and never moisturized his skin
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