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Genetic Predisposition and Metabolic Context: Why Personalization Matters Genetic variations in appetite-regulation pathways (including FTO, MC4R, GIPR genes) influence how your body responds to metabolic stress, weight gain risk, and hunger signaling
If you want a version of low-carb eating that still feels grounded in real food, pescatarian keto has a lot going for it: fish, seafood, eggs, vegetables, healthy fats, and flexible protein options
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10.1038/414799a 71 SandovalD
Here, she shares her top picks backed by scientific evidence, some of which come with a nice helping of side benefits
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